PantryMeal_15 Krocks In the Kitchen


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Recipe: Brian's Vegan Jambalaya Soup (Oil-Free, Plant-Based) Brian has family in New Orleans and he grew up eating lots of Cajun food, so when we switched to a plant-based diet, it was one of the first things he tried to "convert" to our new lifestyle. He made his Quick Red Beans & Riced Veggies, which is still a staple of his diet, along.


TortillaChips_2_SQ Krocks In the Kitchen

Something went wrong. There's an issue and the page could not be loaded. Reload page. 32K Followers, 352 Following, 17 Posts - See Instagram photos and videos from Krocks In The Kitchen (@krocksinthekitchen)


BrusselsSprouts_3 Krocks In the Kitchen

MEET THE KROCKS: We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018.To date, we have lost over 300 pounds combined and we aren't done yet! Read Our Story. Follow our Journey: YOUTUBE | FACEBOOK | INSTAGRAM | PINTEREST | TWITTER. Brian was so excited when he finally perfected his "chorizo" spice blend for our recent tofu recipe.


PantryMeal_2 Krocks In the Kitchen

Brian's "Iron Chef" Recipes: Roasted Cauliflower + Sweet Potato Chickpea Hash (Oil-Free, Vegan) January 27, 2021. Last Sunday, Brian had the honor of competing in the first-ever "Iron Chef" style competition on Chef AJ's live show. Brian and Brittany (from The Jaroudi Family) had the same three secret ingredients and only 30 minutes.


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Recipe: Brian's "Eggy" Veggie Breakfast Casserole (Plant-Based, Vegan, Oil-Free) Brian has always loved breakfast foods, so when he started working on a whole food, plant-based breakfast casserole, I knew it would be delicious. Okay… maybe I was a little bit skeptical after he told me he was going to use a pumpkin seed mixture as his.


BrusselsSprouts_8 Krocks In the Kitchen

Add chickpeas to a mixing bowl and add in the Tabasco sauce and Liquid Aminos. Stir to coat. Add remaining ingredients and stir until chickpeas are evenly coated. For AIR FRYER: Spread chickpeas out into a single layer on air fryer tray. Cook at 400°F for 14 minutes, stirring/shaking every 5 minutes.


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Hello! We are Brian & Jessica, a St. Louis couple transforming our lives with a whole food, plant-based diet. Follow us for our favorite recipes, weight loss tips, product reviews & more. As.


PantryMeal_15 Krocks In the Kitchen

Toast your bread and cut into 1/2 inch cubes. Place into a medium sized bowl. Mix 2 Tbsp hot water with the final portion of the seasoning mix and 1/4 tsp Better Than Bouillon. Pour mixture over bread cubes and stir gently to coat. Top casserole with bread and bake for 20 minutes! Makes 6-8 servings.


PantryMeal_1 Krocks In the Kitchen

Krocks In The Kitchen, St. Louis. 11,974 likes · 122 talking about this. Hey. we're the Krocks In The Kitchen!


Krocks In The Kitchen Live Stream Q&A Session (Sunday, March 8th, 2020

PRINT THE RECIPE HERE: https://bit.ly/KrockMeatloafMEATLOAF PAN: https://amzn.to/3OwzRZ7It's time for more recipes! If you remember, way back in March 2022,.


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Recipe: Not-So-Crabby Lion's Mane Cakes (Oil-Free, Plant-Based, Vegan) These "Not-So-Crabby" Cakes are actually made with Lion's mane mushrooms, which is one of our favorite ingredients to work with. It's hard to believe this giant fluffy thing is a mushroom, but when you cook it with the proper techniques, it turns into the tastiest.


OilFree Cooking With The Griddler + ChiliSpiced Hash Brown Recipe

Pat dry or use a salad spinner to remove as much water as possible. Add the dressing mixture to the bowl with the kale and use your hands to massage for around 5 minutes until it starts to soften. OPTIONAL: Drain and rinse a can of garbanzo beans to top your salad. Makes 2 large servings as a main dish or 4-6 as a side dish.


BrusselsSprouts_2 Krocks In the Kitchen

Check out the blog post here to explore our YouTube playlists: https://bit.ly/KrockWelcomeWe uploaded our very first video back on March 31, 2019 and honestl.


To Krocks In The Kitchen! YouTube

The Krocks' Ultimate Kitchen Tour + Organization! As you may remember, back in July 2021, we left our apartment behind and moved in with Brian's parents. We have A LOT of kitchen stuff, so it took us a few months to figure out what we should leave in storage vs. keep with us at his parents' house.


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You're Invited: Krocks In The Kitchen Christmas Party Live Stream (Tuesday 12/22 at 4pm CST) Krockin' In The New Year With Our Friends (Friday, January 1, 2021 at 2pm CST) ». We uploaded our very first video back on March 31, 2019 and honestly, we had no clue what was in store for us!

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